Heating Up Podcast

Healthy Habits For Unending Pandemics: Handling Lockdown Stress

Episode Summary

This week Derek and Corinne take a break from the news, to discuss where we are and how we are feeling in regards to this pandemic. We talk about finding an accountability partner, building healthy habits for handling stress, and how to be more resilient as we hunker into this long term crisis.

Episode Notes

This week Derek and Corinne take a break from the news, to discuss where we are and how we are feeling in regards to this pandemic. We talk about finding an accountability partner, building healthy habits for handling stress, and how to be more resilient as we hunker into this long term crisis.